Types of rest

Explore the 7 types of rest for a balanced life—physical, mental, emotional, creative, sensory, social, and spiritual well-being tips

Resting is not just sleeping; there are seven types of rest you might be missing out on that is keeping you away from fully expressing your potential in life.

Let's expand our vocabulary of rest 🌙 Humans need many different kinds of rest to be well and function optimally. It's why you may wake up feeling exhausted even after a full night's sleep, or why you may still feel drained no matter how many relaxing baths you take. Here are 5 types of rest to pay attention to.

Ever wondered why you still feel exhausted even after you’ve had optimum sleep? Chances are, you’re probably in need of a different type of rest. And lucky for you, there are 7 types to choose from. From basic physical rest to sensory rest, it’s important to understand the different types of rest and experiment with what works for you. | How Are You Feeling | Stress Relief Tips | Stress Free | Self Care Activities | Relaxation Activities | Mindfulness Exercises | Spiritual Beliefs | Self…

Here's an insightful article delving into the 7 types of rest we need and provides clarity on why you're always tired. Even if you think you're getting plenty of shut-eye, the lack of different kinds of rest might be what's leaving you fatigued. Understanding the variations can lead to personalized solutions for fatigue, enabling you to actually get more sleep. Find the answer to your constant weariness. Tap the pin to discover more on how to tackle and understand these different rest types.

Do you want to know how to embrace rest in your lifestyle? Learn about the 7 types of rest. We're talking about making rest a part of our everyday lives.