Not all bacteria is bad ๐
Kristy Reid
Types of probiotics
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Today, weโre diving into the world of probiotics and prebiotics. What's the difference and why do they matter for your GUT HEALTH? ๐ค Probiotics are live beneficial bacteria that add to the population of good bacteria in your gut. They help balance the gut flora and support digestion and immunity. You can find probiotics in foods like: Yogurt ๐ฅ Kefir ๐ฅค Sauerkraut ๐ฅ Kimchi ๐ฒ Miso Soup ๐ Prebiotics are types of fiber that feed the friendly bacteria in your gut. They promote the growth ofโฆ
Mequel Henderson
If you are someone who is suffering from digestive problems, weak immune system or any other medical condition, probiotics might be the best solution for all these problems and more!! Check out this article that explains everything you need to know about probiotics:
Amber T
As a pre-holiday kick-off, consider adding probiotics to your diet in the form of dietary #supplements or probiotic-packed foods such as yogurt, kefir, sauerkraut or pickles. Download our #Prebiotics and #Probiotics #CDHFinfographic to learn more about these two important health helpers.
Liv HEALTH
thegurlhealth on Instagram: "The human gastrointestinal tract is colonised by a complex ecosystem of microorganisms. Intestinal bacteria are not only commensal, but they also undergo a synbiotic co-evolution along with their host. Beneficial intestinal bacteria have numerous and important functions, e.g., they produce various nutrients for their host, prevent infections caused by intestinal pathogens, and modulate a normal immunological response. Therefore, modification of the intestinalโฆ
kiwiโพ
Letโs talk about probiotic foods and why theyโre essential for your gut health - Probiotics are live bacteria and yeasts that offer a ton of benefits for your digestive system and overall well-being.๐ฟ Probiotics, as well as being available in our supplement, should be prioritize in your diet as well: + Cultured Yogurt + Sauerkraut + Kombucha When you include these nutrient-rich foods in your diet, your gut will be thanking you! ๐ค #seraandmattina #probiotics #supplements #guthealth
bMelodicvDreamerb
Bifidobacteria vs. Lactobacillus: What's the difference and why it matters.
Savannah Black
PNW Health and Wellness on Instagram: "๐ฅ Prebiotic vs. Probiotic Rich Foods ๐ Probiotic-Rich Foods: ๐ฅ Kefir ๐ฅ Kimichi ๐ฅ Miso ๐ฅ Kombucha ๐ฅ Butter Milk ๐ฅ Pickles ๐ฅ Yogurt ๐ฅ Sauerkraut Prebiotic-Rich Foods: ๐ Asparagus ๐ Garlic ๐ Jicama ๐ Apples ๐ Apple Cider Vinegar ๐ Leeks ๐ Onions ๐ Sunchokes What is Your favorite Probiotic and Prebiotic to feed your bodyโ๏ธ Comment ๐ below and let me knowโผ๏ธ ๐ฅ๐๐ฅ๐๐ฅ๐๐ฅ๐๐ฅ๐ #health #healthtips #probiotics #prebiotics #probioticโฆ
Ls
Lately, digestive health has been all the rage. And rightly so! The bacteria is your gut is vital in maintaining a healthy immune system, as well as converting fiber into fuel for your body. In this article, we will be discussing the 6 best probiotic foods for vegans that will help you improve your digestion
Tesla Travelstead