Tuscan chickpeas

This recipe for Creamy Tuscan Chickpeas is a delicious and nutritious plant-based dish. It features canned chickpeas, coconut milk, sundried tomatoes, spinach, and more.

A healthy and delicious meatless meal you can make in about 30 minutes.

I usually make this dish with salmon, but chickpeas make a great cost effective and quick alternative. However if you did want to add some pan fried salmon in, it wouldn’t go amiss! This dish is really easy and quick, it comes together in about 20 minutes. It’s also super nutritious with lots of fibre from the chickpeas, and vitamin C from the tomatoes.

Cozy up with a warm bowl of Tuscan Chickpea Soup that is a great recipe for the cooler months. It combines Mediterranean flavors like sundried tomatoes and fresh herbs with hearty chickpeas for a creamy soup that will be one of your new favorites! I love this soup in the fall and winter months. Pair with some toasted bread for the perfect dinner.

As a light summer meal (is summer ever going to get here?), a quick and nutritious side dish or a packed lunch that your co-workers will be envious of, you'll be wanting to make this Mediterranean salad on repeat all summer. Ingredients: 6 oz jar marinated artichokes, drained 1 roasted bell pepper, diced 19 oz. can chickpeas, rinsed and drained 1 cup cherry tomatoes 1/4 cup thinly sliced red onion fresh parsley Dressing: 1/3 cup light olive oil 3 tbsps red wine vinegar 3 tsps honey 1 tsp…

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This creamy, savory Tuscan Garbanzo Bean Soup is a Mediterranean-inspired soup that combines tangy, sweet sun-dried tomatoes with hearty chickpeas for a cozy soup you will love.

You can call these Creamy Tuscan Chickpeas or Marry Me Chickpeas but first call the grocery store to see if they have all the ingredients because you HAVE to try these!

A creamy and comforting Tuscan soup rich in plant-based proteins

Easy healthy chickpea recipes! We've got vegan chickpea dinner recipes that you can make in one pan, healthy chickpea salads, a comforting chickpea soup and even a vegan chickpea dessert. So grab a can of garbanzo beans and try some of these vegetarian recipes!