Truck driver workouts

Resistance bands are the best trucker workout and it comes in all forms. Using resistance bands is a quick and simple way to stay fit!

Exercising on a regular basis is an important activity any truck driver should try to consciously remember. The X3 Bar System provides the perfect workout for truckers. It’s the most efficient way for anyone to build muscle and burn fat.

Exercising while living on the road isn't always easy, but it can be done! We have compiled a list of exercises you can do while on the road, some outside of your truck and some you can do right inside the cab. Use these exercises to become a healthier version of you!

Freightliner this week announced an in-cab training system designed for installation onto already existing tether points in Freightliner Cascadia and Coronado models. The announcement came at the Mid-American Trucking Show in Louisville, Ky. Freightliner collaborated with Rolling Strong to design and implement the system — the Freightliner In-cab Training System (FIT) — and it was […]

On average a trucker will drive around 125,000 miles annually. With that being said, truckers are not getting the right amount of physical activity.

Mother Trucker Yoga is the best trucking fitness company. Providing simple trucking yoga & trucking fitness program.

What can truckers teach you about staying fit and lean? Plenty. Here are the 7 rules to eating smart, working out, and staying healthy on the road.

Truck drivers are some of the hardest-working people in the world.

. Knowing what to expect at a weigh station will help speed things up and get you back on the road. Check out our complete guide to weigh stations

Before a truck driver takes the DOT physical exam, there are several health requirements they need to be aware of.