Trans fats

Learn about the dangers of trans fats and how to avoid them. Discover healthier alternatives and take control of your diet for a healthier lifestyle.
We hear a lot about fat these days. Some fat is good, some fat is bad (looking at you, trans fat). So what’s what when it comes to fats — and why? #health #fats #hearthealth Essen, Simple Baked Salmon, Regulating Hormones, Healthy Sport, Keto Grocery List, Cholesterol Lowering Foods, Unsaturated Fats, Baked Salmon Recipes, Fat Foods

We hear a lot about fat these days. Some fat is good, some fat is bad (looking at you, trans fat). So what’s what when it comes to fats — and why? Fat is an essential element to cooking your favorite dishes and naturally occurring in foods, but the word fat itself doesn’t exactly scream healthy. We’ve been conditioned to think all fat is bad. It’s actually more complex than that. Some foods claim fame to good fat, the unsaturated nice guys. Others have a bad rap because of partially…

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Ashleypena
For years people have been told to cut fats out of their diets to see a healthy change. However, that probably harmed more than it helped as they probably cut out the good fats as well as the bad fats. So, what is the difference between the kinds of fats found in our food? Healthy Fats List, Keto List, Healthy Fats Foods, Breakfast Vegetarian, Snacks Protein, Salmon Avocado, Clean Eating Meal Plan, Fat Foods, Mct Oil

For years people have been told to cut fats out of their diets to see a healthy change. However, that probably harmed more than it helped as they probably cut out the good fats as well as the bad fats. So, what is the difference between the kinds of fats found in our food?

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Michelle Gleason