Trail running motivation

The benefits of trail running span across both physical and mental health, making it an ideal form of exercise or sport specific training for almost everyone.

Here's what you should about trail running–what is it and what gear beginners will need. Learn the pros and cons of trail running vs. road running, plus essential tips for switching from the road to trail.

Anyway, the Yeti Trail Runners, in addition to putting on some pretty incredible events (so I've heard, I've yet to get to one) often put out some pretty amazing gear and goodies, with profits going to local charities. And recently, they offered a shirt that I had to have...so I bought it for myself (at an affordable $11) as an early birthday present.Trail running ruined my life.

Trail Running Gear for Beginners: What You Really Need (and What You Can Skip) #TrailRunning #RunningGear #RunningTips

We'll dive right into our list of best trail running shoes for women. Once you've had a chance to browse our picks, take some time to read on below for our tips on finding the right fit and appropriate features for your own specific type of trail running. Here you go... 1. Salomon Speedcross 5

Are you tired of the crowds and big-city pomp at road races? Looking for a different kind of running challenge? Maybe you should give trail racing a shot. If your running has become a little stagnant, or you feel like it is time for switching it up, especially as a masters runner (we have plenty

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Trail running tips that include so much more than gear, but how to stay safe, on your feet and how to handle any potential wildlife.

This trail running for beginners guide is packed with essential advice and tips for how to become a trail runner - including common mistakes, trail running gear, and how to run adapt your running style for the trails!

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