Trail running essentials

A bug-out bag (for those of you, like me, who hadn't heard this term before) is a portable kit that normally contains the items one would require to survive for 72 hours when evacuating from a disaster. In my opinion, nothing screams "disaster" quite like unexpectedly finding yourself at an inviting trail head without a single piece of trail running equipment. Here's what's in my Trail Running Bug Out Bag! #running #TrailRunning

Every runner should experience the serenity and stress release that comes with hitting the trails. Don't head out without these trail running essentials.

Trail running tips that include so much more than gear, but how to stay safe, on your feet and how to handle any potential wildlife.

Trail running gear doesn't have to break the bank — or your closet. Here's how to get started with just 3 essentials — plus accessories to love later.

Running is a pretty simple sport, but there are some items every runner needs for added safety, injury prevention, and enjoyment of the sport.

Here's what you should about trail running–what is it and what gear beginners will need. Learn the pros and cons of trail running vs. road running, plus essential tips for switching from the road to trail.

Our ultimate trail running gear guide including a FULL equipment list covering the trail running clothes, shoes and accessories you need for trail running.

In partnership with REI

Blister prevention tips for runners

We tested dozens of women's trail running shoes in harsh conditions across hundreds of miles to bring you this list of the best women's trail running shoes on the market.