Explore the importance of trace minerals and how they can enhance your overall health. Find out how to incorporate these essential nutrients into your daily routine for optimal wellness.
Minerals are elements such as calcium, magnesium, zinc, which occur naturally water, rocks, soil, plants and animals. They are elements that make up our earth, including our bodies.
Ever heard of trace minerals? In short, they're essential minerals found only in your food (or supplements)—and the kicker is that that you only need small amounts of them to reap some major benefits! Check out this graphic below, which shows the 9 trace minerals your body requires for optimal health, and then click the link below to learn more about how they work!
If you’re in need of minerals and also need some quality water on the go (see the last post). Try out some of these mineral waters. All numbers are represented in mg/dL. 💦Unlike other water, mineral water is bottled at its source and contains natural minerals and other trace elements. ❗️The FDA does not allow minerals to be added to water during bottling. That means these mineral waters are in their natural form...
Did you know, though, that there are over 30 other minerals which our bodies need in minute, trace amounts, but without them it cannot function at it's full potential and disease may even develop?
Iron deficiency anemia develops when body stores of iron drop too low to support normal red blood cell (RBC) production. Nursing care management for IDA.