Total body workout challenge

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Tony Thomas Sports on Instagram: "Transform your fitness routine with this comprehensive FULL BODY DUMBBELL WORKOUT in partnership with @beatthegym! 🔥 We powered through with 20lb dumbbells—let’s see what you’ve got! Tackle each of these 10 exercises across 3 intense sets for a total of 20 reps each. It’s all about the circuit: complete one round of all exercises, take a short breather, and then dive into the next. Push your limits!  🔄 Cycle through 3 rounds to maximize your gains. 🕒 Rest for 30 seconds between sets to keep up the intensity. 🏆 Challenge yourself and track your progress.  Bookmark this workout for days you want to amp up your routine. Tag your workout buddy to join the challenge. How do you stack up? #FullBodyChallenge #fullbody #dumbells #fullbodyworkout #dumbbellworko Dumbbell Fullbody Workouts, Drop Sets Workout, Total Body Workout Challenge, Full Body Dumbbell, Full Body Dumbbell Workout, Workout Buddy, Push Your Limits, Buddy Workouts, Body Challenge

Dumbbell Fullbody Workouts

Tony Thomas Sports on Instagram: "Transform your fitness routine with this comprehensive FULL BODY DUMBBELL WORKOUT in partnership with @beatthegym! 🔥 We powered through with 20lb dumbbells—let’s see what you’ve got! Tackle each of these 10 exercises across 3 intense sets for a total of 20 reps each. It’s all about the circuit: complete one round of all exercises, take a short breather, and then dive into the next. Push your limits! 🔄 Cycle through 3 rounds to maximize your gains. 🕒 Rest…

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Stesha Lauren
Lichaamsgewicht Training, Loose 10 Pounds, Workout Morning, Resep Diet Sehat, Motivasi Diet, Full Body Detox, Resep Diet, Natural Detox Drinks, Magnesium Benefits

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