Anastasia Goron on Instagram: "Discover relief and relaxation with my Jaw Release Massage tutorial, also great for those dealing with TMJ issues. 🌟👄 This focused massage technique targets the tension and discomfort in the jaw area, offering a soothing solution for anyone experiencing TMJ symptoms or simply looking to alleviate stress in their facial muscles. By incorporating gentle yet effective movements, this massage not only aids in releasing jaw tightness but also promotes overall…
Regularly practicing these self-massage and exercise techniques can help reduce TMJ pain, increase jaw mobility, and promote muscle relaxation. Learn how.
Priya Mistry, DDS, D. ABDSM on Instagram: "The masseter muscle is major 💯 It plays a critical role in TMJ function and is involved in jaw movement. BUT... Overuse or tension can contribute to TMJ disorders (TMD) and pain, clicking, popping or limited movement of the jaw. 💥 👉 So, unclench that jaw and add this massage to your facial massaging routine to help relieve tension, pain and pressure! 🚨▶️ Be sure to go back and check out part 1 (Temporalis) and stay tuned for part 3 of my…