Tiu recipes

What I eat on the Tone It Up Nutrition Plan. A review of the TIU nutrition plan. Meals and recipes from the Tone It Up Nutrition plan that I love.

Nutrition Plan

Fall/Winter TIU Recipes 5

What is a blue zone and what are the regions where people live longer and are healthier? We followed 5 blue zone diet habits for one week and here are our takeaways.

If you're craving a sweet treat that will do your body good, we have just the treat for you! Katrina and I LOVE making muffins to save for the week and take with us to the office! Today's recipe combines the decadent flavor of chocolate chip cookies with banana bread for a downright delicious snack that's gluten free, protein rich and great on-the-go~~ perfect for all of you that are back to school too! Prepare yourself... these Banana Chocolate Chip Muffins are somethin' to talk about…

A great smoothie recipe for when you are trying to lose weight with PCOS. Managing PCOS symptoms with diet is possible, and low-carb recipes like this one make it a lot easier. It is one of my favourite ketogenic recipes for losing weight with PCOS and insulin resistance.

Here's what I ate on the Tone It Up Nutrition Plan.

Here's what I ate on the Tone It Up meal plan.

TIU Challenge Recipe ~ Banana Peanut Butter Overnight Oats -