Tilapia recipes dairy free

This fish with an easy lemon garlic sauce is a simple and healthy flavour-packed dinner. With only six ingredients, it’s the perfect restaurant-style meal for busy weeknights! Gluten-free, dairy-free

Our paleo fish tacos and coleslaw are made with a simple blend of spices creating a masterful flavor punch and topped with slaw that is light and zesty.

Delicious and super easy to make, pan-fried tilapia served with a creamy lemon butter sauce. This flaky, tender fish recipe is ready in just 20 minutes!

This creamy garlic shrimp is the perfect one pan weeknight meal. It's all done in less than 30 minutes and perfect on a Whole30 or for a low carb option.

This Garlic Butter Air Fryer Tilapia recipe requires just a few ingredients and is ready in about 15 minutes. Pair this easy fish main dish with any vegetable for a healthy dinner. Perfect for meal prep, family dinners, and seafood lovers! Includes a homemade garlic butter parmesan topping.

A delicious Mexican inspired seafood dinner recipe done in a quick 15 minutes on just ONE pan! Gluten and dairy free.

Blackened Tilapia is juicy, flaky tilapia fillets dipped in melted butter and generously coated in a homemade blackening seasoning. Ready in 20 minutes.

Amazingly flavorful air fryer tilapia seasoned with an easy homemade spice blend and cooked to tender and flakey perfection.

This gluten free fish and chips recipe is a healthy & delicious Whole30 version of the classic English dish and can be made in 30 minutes!

This quick, easy, and healthy recipe is perfectly crispy and flavourful and comes together in a flash with a simple mango salsa . Gluten free, dairy free, and made with whole foods.