Tighter waist workout

In as little as 12 minutes, these core-sculpting moves to a tighter tummy will slim your waist by working all of the major muscles of your core.

Workouts to tone your body without looking bulky. Weight loss tips to burn fat without losing muscle - aka how to get lean and toned for women

If your aim is to lose weight, these 10 workouts are all excellent places to start. Find out how to exercise (and eat, and other things) to reach your goals.

Hi Everyone!This workout is focused on strengthening and toning the core, and creating a leaner/tighter waist. I chose several moves that utilize the deep abdominal muscles. The deep abdominal muscles act like a muscular corset to create a leaner and stronger mid-section. When combined with cardio this is a really great workout for strengthening and sculpting your abs. I paired this workout with a run. I was planning on filming a new workout tonight, but I forgot that Jesse is taking our…

7 Shoulder and Back Workouts for Women | Whether you're training at home with no equipment, or lifting weights at the gym, working your shoulders and back helps increase range of motion, prevent injury, improve posture, and enhance strength and performance. And sculpted shoulders are sexy, too! If you're looking for shoulder workouts and/or back workouts for women to tighten, tone, and get rid of back fat, grab your dumbbells and give these a try! We've included no equipment options too!