Tigernut flour

Coconut-free, Paleo, low-sugar chocolate chip cookies made with tigernut flour, cassava, ghee, olive oil, Nut-free and egg-free too!

I decided to take a chance on Tigernut Flour and it completely changed the way that I bake! I know that you may have a lot of questions about Tigernut Flour too, which is why I decided to share The Ultimate Guide to Tigernut Flour!

10 amazing Tigernut Flour Recipes will have you drooling. This DIY list has you covered with healthy, gluten free, paleo, and AIP recipes!

Wondering what is tigernut flour? Where to buy it? Looking for tigernut flour recipes? Find all the answers in this complete guide!

This Paleo chocolate zucchini bread is made with tigernut flour. It's grain free, nut free and refined sugar free - perfect for a healthy treat!

Pure Tigernut flour is produced from grinding into powder the dehydrated tigernut tuber. You can use the raw dry nuts or toasted dry nuts to make the flour

Deeply delicious, shortbread-like tiger nut flour ginger cookies, that are vegan, grain-free, gluten-free, nut-free, and Paleo.

Try these super easy gluten free, vegan, paleo and AIP apple cinnamon muffins. Made with applesauce, they are healthy, delicious and moist.

This tigernut butter recipe uses tigernut flour, coconut oil and honey to create a delicious butter that's tasty and nutritious!

These tasty waffles utilize the nut-free tigernut flour (they’re actually tubers!) to make a soft, comforting weekend breakfast favorite. If you need to be coconut-free while on AIP, they’re perfect for you!