Tigernut flour recipes

Coconut-free, Paleo, low-sugar chocolate chip cookies made with tigernut flour, cassava, ghee, olive oil, Nut-free and egg-free too!

10 amazing Tigernut Flour Recipes will have you drooling. This DIY list has you covered with healthy, gluten free, paleo, and AIP recipes!

This tigernut butter recipe uses tigernut flour, coconut oil and honey to create a delicious butter that's tasty and nutritious!

I decided to take a chance on Tigernut Flour and it completely changed the way that I bake! I know that you may have a lot of questions about Tigernut Flour too, which is why I decided to share The Ultimate Guide to Tigernut Flour!

Try these super easy gluten free, vegan, paleo and AIP apple cinnamon muffins. Made with applesauce, they are healthy, delicious and moist.

Wondering what is tigernut flour? Where to buy it? Looking for tigernut flour recipes? Find all the answers in this complete guide!

A healthy and delicious grain-free snack! Savory Italian Tigernut Flour Crackers, easy and homemade, gluten-free, vegan, paleo, and allergy-free!

These tasty waffles utilize the nut-free tigernut flour (they’re actually tubers!) to make a soft, comforting weekend breakfast favorite. If you need to be coconut-free while on AIP, they’re perfect for you!

If you enjoy a good loaf of quick bread, this easy tiger nut flour bread is your answer! It's super simple to make, bakes up beautifully, and a loaf is ready in under an hour! Perfect for sandwiches, or toasted with jam, or even eaten on its own! Totally gluten-free, dairy-free and yeast-free too!

This Paleo chocolate zucchini bread is made with tigernut flour. It's grain free, nut free and refined sugar free - perfect for a healthy treat!