Thm diet

Nana's THM Friendly Meal Plan plus shopping list takes the guesswork out of prepping for a week of breakfasts and snacks for 1 plus supper for 4!

Thm frozen

These 10 Trim Healthy Mama E Breakfasts prove oatmeal is anything but boring! They are all gluten-free and don't require any special ingredients.

Fuel Pulls are a great addition to your healthy meal plans, Trim Healthy Mamas. They can sometimes be a challenge, but this giant list of over 50 Fuel Pull Snacks and Meals is a piece of cake. Fuel Pull cake, of course! Which you’ll find on this list…you’re welcome. Don’t Tell Me How To Eat! Ever feel like that? Since I’ve been on the Trim Healthy Mama plan, I haven’t done a... Continue Reading

The Trim Healthy Mama Quick Start Guide has been called the Mac Daddy of resources for starting the THM plan...it's free and printable!

This easy-to-follow Trim Healthy Mama meal plan for beginners is a great way to dive into losing weight. The THM-friendly menu gives you a taste of the diet plan while helping you lose the weight your first week on plan.

Dairy-free and Gluten-free Trim Healthy Mama Dinner Roundup. Delicious THM recipes that fit your allergy needs. A variety of high-fat and low-carb.

Denver Omelet Keto Bites: fluffy eggs, chopped ham, fresh bell peppers, and melty cheese in bite-size form. Try this easy healthy recipe!

Are you trying to live the THM lifestyle but missing a good chimichanga recipe...well search no more. These are a great addition to your freezer cooking ok!

My Keto Pink Drink is light, fruity, and delicious! You won't have to miss out on this Starbucks coffee shop favorite on your low carb diet!