Therapy crafts

Everything you need to know about teaching kids to calm and control their anger with fun anger management activities for kids.

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

WORRY BOX: learn about this coping tool for kids and why it works + Fun craft activity: Worry Monster Box (step-by-step tutorial)

Galaxy Jars DIY, easy way to create a galaxy in a jar and all its wonder in your hands, use tutorial to make Nebula necklaces and other sensory calming jars

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This oobleck stress ball feels SO COOL! We had a great time learning how to make oobleck last year, and this stress ball version offers all the fun without the mess. Simply fill a balloon with cornstarch and water to make this DIY craft that's great for relieving tension! When you squeeze the ball hard, the oobleck stress ball feels a bit similar to a flour stress ball. But if you gently poke at it or let it sit in your hand you can really experience the unique oobleck texture. It's such a…

Quick Craft For Adults

How to make a mindfulness glitter calm down jar for kids! Step-by-step directions for making a calming glitter jar, with a printable recipe.

“In the beginner’s mind there are many possibilities, but in the expert’s there are few.” (Shunryo Suzuki) Yesterday my husband brought home a beautiful African Spear plant. I was delighted and surprised since I’m usually the one bringing home plants. When I asked about his inspiration for the plant, he proudly showed me the attached...