Therapist self care

As therapists we are holding a nation whose mental health is worse than it has been at any point in the last 20 years. And, at the same time trying to hold our own mental health and the mental health...

Self-care nurtures your mental and emotional health, a cornerstone of CBT practices for a balanced, happier daily life. CBT Therapy I Mental Health Awareness I selfcareroutine I selfcareactivities I selfcarelist I selfcareplan I selfcare101 I selfcareinspiration I selfcaregoals I self care day | selfcare | daily habits | self care activities | positive lifestyle | self care routine | spring cleaning | health activities | daily routine | self love | learning to love yourself .

What is self-care? Self-care is a term that is being bounced around a lot lately... and I'm pleased. Not long ago, and maybe even still now in some circles, 'busyness' was worn as a badge of honor. "I'm busy" could mean; I'm important; many people rely on me, and I'm not lazy because I have

If you're a therapist, self care is vital - both for you and your clients. Let's take a look at how therapist self care is an ethical consideration.

Our contributor Sam has some self-Care ideas for therapists and counselors to help you prevent burnout!

Self-Care Starter Kit- amazing resources from University of Buffalo SSW

Practical ways to increase self care for therapists and counsellors - because self care is vital for both you AND your clients.