The tapping solution

Learn the main and alternative meridian tapping points of the body. Follow along as The Tapping Solution uncovers tapping for pain relief and mindfulness.

Tapping for pain relief has some ardent supporters, but does it really work? Learn about what tapping is and how you can use it to feel better

Jessica Ortner on Instagram: "We often go FROM running around, solving problems, checking off tasks on our to do lists, scrolling on our phone before bed TO ➡️ crashing our head on our pillow while we wonder “WHY CAN’T I FALL ASLEEP?”! 🤯 Your mind and body need time to unwind, relax and prepare for a restful night’s sleep. Tap with me now (or save this reel for when you need it!) and go deeper by tapping along to one of our most popular tapping meditations in The Tapping Solution App called…

The Tapping Solution on Instagram: "Leave a ❤️ below if you’re feeling more at ease after tapping along with @nickortner and @marieforleo! Sometimes all it takes is 60 seconds of tapping to turn your day around! #emotionalfreedomtechnique #eft #efttapping #affirmation #affirmationoftheday #affirmations #nickortner #marieforleo #thetappingsolution #anxietyrelief #thetappingsolution"

“Emotional Freedom Technique” (or EFT) is a clinically proven form of “emotional acupuncture without needles”. Used by therapists, psychologists and millions worldwide to ease emotional distress and clear negative emotions, beliefs, and memories, it’s setting a new tone for how we manage stress in the modern world.

Are you feeling exhausted and overwhelmed? Is the weight of the world too much? Listen to this Tapping meditation to recenter your thoughts.

“I’m stressed out about the world” - Most of us would be well served to never watch the news again. The amount of negativity, fear, and plain Calm stress