The run

If you are interested in the many different benefits of long distance running, you should definitely give this a thorough read through!

We asked running pros how to run longer and increase running endurance without risking injury or mental burnout. Their advice: focus on your mind and body.

To achieve bliss as a runner, you need to tame your “monkey mind.”

Running on Real Food Workouts are fun, effective and never boring! Be prepared to sweat, get strong, lose weight and feel amazing with functional workouts.

My quest to qualify for the Olympic marathon team trials.

We're all about embracing the Run Happy spirit around here, and we're sharing a few ways to do just that.

There are so many ways that you can workout from home. You don’t always need a gym! At home workouts can work and they can be effective, you just have to be willing to put in the effort. But reading this already shows that you are willing to put in the effort, so let’s get started!