The glucose goddess

Jessie Inchauspé on Instagram: "👉 Are oats for breakfast ok for our glucose levels? It depends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some people report that after a breakfast containing oats, they feel tired, sluggish, and need coffee. Other people feel fine. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The reason? The glucose spike. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oats are starch, and starch turn to glucose in our bodies. It's very important to combine oats with fat, fiber, and protein to reduce their spike and feel good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Add to your oats: nuts, whole fruit…

JESSIE INCHAUSPÉ: I have discovered it could be as simple as deconstructing that lunchtime tuna sandwich so you eat the salad first, then the tuna, and the bread last.

Blood glucose spikes are directly tied to inflammation, aging, weight gain, and hormonal imbalance. The Glucose Goddess is helping us manage in the most modern way...

the glucose goddess hacks

Discover the top 10 Glucose Goddess hacks. Learn to stabilise your blood sugar, boost energy, and sharpen focus. Simple tips for a healthier you!

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Who is the Glucose Goddess? In this glucose goddess review, I dissect her hacks to see which ones stand up to current science.

Glucose Goddess

Start your meals with a veggie starter to keep your glucose steady