Amazing Movement Quotes for Fitness Inspiration
These quotes about the importance of movement will give you a burst of energy.
Henry Hernandez
The giving movement
Join The Giving Movement and make a difference in the world. Discover inspiring ways to give back and create positive change in your community.
Functional Movements - What are they and why you need them
Functional movement exercises give extra purpose to your workout. These moves will strengthen your body in such a way that you can perform better in your daily activities of living. These movements can be used to improve overall stamina and strength and help to avoid injuries such as the dreaded tweak you get in your back when your bend over the wrong way. Here are 7 basic functional movements to try.
Natasha Caleel | Fit Mama
6 Models Share Their Favorite Workouts—and Show Off the Results
More than ever, the models who walk the walk are punching, biking, jumping, swimming, and stretching their way there. Six of them told us their secrets.
Yana Tarasova
4b Movement
Gina Cloe
Tarana Burke Discusses The “Me Too” Movement. - Global Connections for Women
"I started doing this work because there were so few resources and recourses for us, which is why it cuts deep to hear sisters, who are largely responsible for my visibility, saying the current iteration of the #MeToo movement isn’t for them." Nearly 12 months ago activist and Me Too movement founder, Tarana Burke’s life was turned
Global Connections for Women foundation (GC4W)
Kids poses
Sandra Porras
Give yourself one less thing to worry about this summer: sweaty underarms! 💦
Did you know that your body has anywhere from 2 to 4 MILLION sweat glands? The majority of your sweat glands are located in your armpits, palms and feet,
Niloofar
Gymnastics Training At Home
Stephanie Anneliese Rose on Instagram: "Give this Movement Chain a try, which showcases three of the movements that we covered in last Saturday’s workshop event at the @phase6dojo!👇 As always, we want to aim to master each movement individually before pricing them together. This way, we don’t skip/rush through any steps 😉 Excited to see your versions! 👊 @phase6fitness #mobilitytraining #slowissmooth #strengthandmobility #rangeofmotion #longevity"
Sandra Reinholz
Extreme Fitness
Stephanie Anneliese Rose on Instagram: "If you want to challenge everything from your strength, mobility, range of motion, AND coordination (as well as many other things), then give these mobility chains a try! These types of movement patterns are a great way to mix up your training and challenge yourself in a way that may be foreign to you if you train in a more conventional way. These movements are what I like to call, REVEALING, as they definitely show you what needs work, and how…
Diane McLennan