Teaching meditation

What is meditation and how do you explain it to kids? This simple way of teaching children about meditation will get young ones started on a lifetime of mindfulness! Meditation helps kids with bedtime, anger management, ADHD, and more! This is the easiest way for parents to explain meditation to their kids.

teaching guided meditations for new yoga teachers

Calming image that reminds me to come back into alignment with myself

Here's a 5 minute kids sleep meditation to use at bedtime. It helps soothe their mind and relax their body enough to help sleep along. It’s the stuff dreams are made of.

You've got this.

What is a guided meditation? There is a lot of talk about mindfulness and meditation these days because meditation is proven to offer many benefits from increasing calmness and overall emotional well-being to improving mental cognition and reducing memory loss. Meditation or Dhyana in Sanskrit, is the 7th limb of yoga as described in Patanjali’s Yoga […]

Jul 12, 2020 - Have you tried full body scan meditation script? It's a wonderful technique that heightens your mind / body connection, helps you to live in the moment

While Vipassana silent retreats are not easy, they can teach you incredibly valuable lessons about thought, emotion, and the human experience.

These doable tricks will help you work some "om" into your life

Use This Beautiful Meditation Script for a Powerful 10 Minute Guided Meditation To Enhance Self Kindness and Self Compassion