Take vitamins

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What is the importance of vitamin D? It is an essential vitamin your body needs to function. Important health benefits of vitamin D.

By Karla Walsh Yes, it’s possible to get all the nutrition you need from food, but lots of women still fall short (hey, we're busy!). “Many of the most commonly-slighted vitamins and minerals are key to keeping the body functioning properly,” says Suzanne Dixon, MPH, MS, RD, an epidemiologist with Cambia Health Solutions. “The best

This article originally appeared in Amazing Wellness magazine. You may have a near-perfect battery of supplements to support everything from your bones ...