Tabata abs workout

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Isometric Workout, Tabata Abs Workout, Abs On Fire Workout, Superman Plank, 6 Pack Abs Workout, Beginner Ab Workout, Abs Workout Video, Ab Workout Men, Workouts For Teens

No Equipment Dynamic Abs Workout with Isometric Holds

This workout was inspired by portions of a lower body + abs workout I taught on Monday night, and the class loved it, so I thought I'd share it with you here. It incorporates both dynamic and isometric exercises for the abs, which are great for isolation and really tiring out muscle groups

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Pam Cooper
Strength and cardio workout Circuit Training, Tabata Cardio, Cardio Circuit, Tabata Workout, Beginner Workouts, Tabata Workouts, Boot Camp Workout, Hiit Workouts, Cardio Training

Triple Threat Tabata Workout - The Fitnessista

(and some fun news!) Hi friends! How’s the morning going? I LOVED reading your comments on the “Is Zumba dead?” post and the things that almost screwed up my fitness life. I’m so excited to try out some new dance cardio classes, like Werq, and I’ve been meaning to give Jazzercise a whirl forever. Also,…

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Stephanie Voss