Pete Holman on Instagram: "Monday Moves with the @golfforeverprogram Swing Trainer: Step Back Lunge Rear Strike. Coil, stretch, strengthen. If you want to learn more about Asymmetrical Bar Training, come to my session #305 Full Swing @ideafit World 7/11 @3:55pm (we will be playing around with concepts to improve mobility, strength, balance, power & accuracy: not just for Golf!) #getafteriteverybody #golf #golftraining #corestrength #golfwarmup #golfforever #teamgolfforever"