Suspension Trainers

Try these 10 Suspension Trainer Core Exercises and work your core without doing crunches!

10 Suspension Trainer Exercises using the CoreX trainer. These exercises will work you from head to toe!

Paul's essential guide on effective TRX Suspension Training Techniques, plus a complete list of the Top 106 TRX Suspension Exercises.

The Best Way To Build Muscle with TRX Suspension Training (Simple Technique). Suspension training gives you more bang for your buck because...

Be prepared for quick transitions as we alternate between upper and lower body exercises in this challenging full-body program that uses only the TRX Suspension Trainer. Each of the exercises are o…

I didn't have a spare $125 so I built my own...

Suspension training systems have become very popular in recent years. The problem lies in the number of suspension trainer on the market. How do you know which one is the best suspension trainer for you?

I have always felt the need to be doing more than just running for keeping fit. Yeah, the dreaded core work. I stink at keeping to a regular routine. Some of my problem, at least the excuse I lea…

𝗔𝗡𝗗𝗥𝗘𝗔 𝗧𝗢𝗧𝗛 • 𝗪𝗢𝗥𝗞𝗢𝗨𝗧𝗦 on Instagram: "💪🏼🔥Ignite Your Lats with the TRX Suspension Trainer! Get ready to feel the burn and sculpt those powerful back muscles with this TRX Lats workout! 💥🔝 Here are the 4 must-try TRX exercises to target your Lats: Complete 10-9-8-7-6-5-4-3-2-1 reps 1️⃣ Pull up and Chin up 2️⃣ Inverted Row Complete 10-9-8-7-6-5-4-3-2-1 reps 3️⃣ Lat Pull 4️⃣ Swimmers Pull Remember, the path to greatness is not always easy, but the rewards are worth…