Suspension trainer exercises

Try these 10 Suspension Trainer Core Exercises and work your core without doing crunches!

The Best Way To Build Muscle with TRX Suspension Training (Simple Technique). Suspension training gives you more bang for your buck because...

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Suspension training is a great way to tone your entire body. With exercises that are designed to work your upper body, lower body, and core, no muscle will be left alone as you make your way through the various routines you can do on this piece of equipment. But, if you want to best use your suspension trainer to tak

10 Suspension Trainer Exercises using the CoreX trainer. These exercises will work you from head to toe!

Be prepared for quick transitions as we alternate between upper and lower body exercises in this challenging full-body program that uses only the TRX Suspension Trainer. Each of the exercises are o…

Paul's essential guide on effective TRX Suspension Training Techniques, plus a complete list of the Top 106 TRX Suspension Exercises.

With so much variety in the back musculature, it can be hard to know exactly what part of the back is working when you are doing any single movement. These TRX Suspension Trainer exercises provide a variety of pulling angles and/or rotation of the arm muscles to assist with pulling. Mix them into your clients’ back program and they’ll keep rocking those tanks and strapless dresses.

Three of the best chest exercises using a suspension trainer. The press and the fly are the basic chest exercises for home workouts. Very easy to perform and you can do the press with the handles or with your feet suspended and pressing of the ground like in a push up. Great for training the chest, arms and shoulders. Will build muscle, tone and strengthen your upper body.