Suppressing emotions

Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways. - Sigmund Freud Picture Quotes

suppressing emotions is conscious, repressing emotions is unconscious

Emotional Regulation can be your first stride towards a WHOLE-HEARTED LIVING. Fighting and Feeling represent two ends of the emotional regulation spectrum. Balancing these approaches can lead to healthier emotional functioning and overall well-being. ✨Feeling emotions leads to greater self-awareness and understanding of personal emotional triggers and patterns. This self-awareness is essential for personal growth and development. ✨Continuously fighting or suppressing emotions can lead to…

“I just had to share this with y’all because whew it’s so true”

Although anger is a valid emotion on its own, remember that it can also indicate other emotions that need to be addressed or validated.