Support nervous system

In this article, learn all about why it is essential to support your nervous system (and 11 ways to heal and nourish it).

Overwhelmed at the thought of healing your nervous system holistically? You don’t need to be! My holistic healing for beginners library of resources will use somatic therapy exercises for trauma, neuroplasticity exercises, and trauma therapy to help you rewire your brain and increase neuroplasticity.

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There are heaps of things we can do to support our "rest and digest" response. But, sometimes doing less supports us more. Here are things to stop doing to support our parasympathetic nervous system.

I always talk about the importance of regulating your nervous system. But what does that mean, exactly? And how do you go about doing it? In this blog post, I will explore those questions and provide some strategies for getting started. Let's look at how you might apply it to your unique circumstances since regulating your nervous system is critical for functioning as a human being.

How can you tell if your nervous system is dysregulated? Learn more about our nervous system states, signs of dysregulation, and the impact this can have on our physical and mental health.

Did you know that talk therapy isn't always helpful for healing trauma? If you're wondering why talk therapy isn't helpful for healing trauma, follow me on Pinterest. I'm a trauma therapist and I focus on healing your nervous system by providing you the tools and techniques to heal trauma.