Superhero muffins

This apple carrot muffin recipe is naturally sweetened and gluten free! These hearty apple-carrot muffins make a great grab-and-go breakfast or snack. Recipe yields 12 muffins.

To thank our incredible fans for their support of our cookbook project, we're giving you a sneak peak of a favorite recipe from Run Fast Eat Slow. We never expected to receive over 650 inspiring stories from each of you in response to our search for runners willing to help us with recipe testing. Thanks for your enthusiasm! Happy baking. XO, Shalane & Elyse Superhero Muffins Yield: 12 These muffins were designed for superheroes like you. They're packed full of veggies, and are sweetened with…

Superhero muffins: One of my favorite recipes from Run Fast Eat Slow. This recipe is incredible. Natural and wholesome ingredients are just what I need to refuel my body after my Saturday long runs…

This recipe was adapted from the cookbook, Run Fast Eat Slow. The butter is reduced and unsweetened applesauce is used for most of the maple syrup. These muffins freeze well and make an easy breakfast or snack between meals.

"Superhero Muffins" are a staple from the cookbook Run Fast, Eat Slow written by elite runner, Shalane Flanagan, and chef & nutrition coach, Elyse

Superhero muffins

These sweet potato superhero muffins are filled with sweet potato and zucchini, almond flour and whole grains, yet taste actually out of this world. They're a perfect quick breakfast or snack. And if I'm a betting woman (which I am), they're going to become a staple in your home.Makes 12 muffins (ignore servings noted above at the moment, I'm having issues with the recipe card template!).Adapted from Run Fast Eat Slow.

Zucchini, carrots, walnuts, oats, spices and chocolate oh my! These muffins come to us by way of marathon runner and Olympic athlete Shalane Flannigan and chef Elyse Kopecky in their cookbook Run Fast. Eat Slow. It was love at first bite when I baked these. Since then, I've made a few changes for my own tastes which I share with you here.

To thank our incredible fans for their support of our cookbook project, we're giving you a sneak peak of a favorite recipe from Run Fast Eat Slow. We never expected to receive over 650 inspiring stories from each of you in response to our search for runners willing to help us with recipe testing. Thanks for your enthusiasm! Happy baking. XO, Shalane & Elyse Superhero Muffins Yield: 12 These muffins were designed for superheroes like you. They're packed full of veggies, and are sweetened with…

These healthy muffins are packed with veggies and whole grains, and--even better--they taste really, really good. Even picky eaters are sure to love them!