Summer bodies are made in winter

12-Week Winter Workout plan includes a meal plan. Get that winter workout for summer body mindset. Winter workout is for over 40 workout plan.

Cold day motivation

Have you ever heard the saying that “summer bodies are made in the winter”? I am sure you have and if you have ever tried to get “fit” in April or May you were probably thinking to yourself, “Geeze I should have started sooner.” The reality is that many are putting off exercise right […]

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Winter training = summer bodies

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