Jen on Instagram: "Your triceps make up the majority of your arm! So if you want “toned” arms aka STRONG arms, you gotta work your triceps! These exercises work both biceps and triceps so you know you’re gonna be a strongggg chickadee after this! 3 SETS 🐥10 Hammer Curls 🐥10 Cross Body Curls 🐥10 eccentric curls 🐥12 tricep extensions 🐥12 skull crushers #upperbody #upperbodyworkout #strong ##motivation #workout #workoutoftheday #backworkout #biceps #backandbis #armworkout #training…
Wondering how to gain muscle? Here, experts explain how to gain muscle both in the gym and outside of it. Read for the workout, diet, and recovery tips you need to know for how to build muscle.