Stretches post run

I used to be very inconsistent with my post-run stretch routine. Now, I have set stretches I do after running that only take only 5 minutes and hit all the muscles I need. No excuses not to stretch after runs anymore!

Best stretches to do after running or working out.

Optimise your rest and recovery and stay injury free with the best cool down stretches to do after a run.

These leg stretches for runners are great for a post-run routine. Complete these leg stretches after running to stay strong and injury free.

Pinned onto Runners Exercises Board in Fitness Category

Hi! I'm Christina, and welcome to ChriskaYoga! In today's video, I will be sharing a 15 minute after run yoga stretch. If you run outside or at the gym, this would be an excellent addition to your routine. Don't forget to also check out my pre-run yoga warm-up stretch that I posted a whil

Here's a full step-by-step post-run routine to know exactly what you need to do after a running session, and what to prioritize over others. Learn it all here!

Stretching routines. Another task to add to the list of all things running. We all know that post-run stretches are important to cool down, work our flexibility, and help prevent injuries, but what about before running?

These 15 post-run stretches are essential for any running cool down routine. Try these simple stretches after a run to reduce soreness and stay injury free. These stretches target all the major muscles to prevent pain in the knees, hips, legs, and more. Check out the best stretches for runners! #runningstretches #postrunstretches #stretchesforrunners

Here are 4 of the best stretches for runners that you want to include in your routine if you wish to stay flexible and reduce injury as a runner.