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Anne Combrinck
Stretches for shoulder flexibility
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Melt away achy shoulder pain with these easy mobility moves.
Elsie
Neck pain and shoulder pain is the worse. Yoga has really helped me relieve this pain and these 12 yoga poses are the best ones to practice.
Rafqa Daoud
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Audrey Lo
The wall shoulder stretch helps relieve tension loosens your shoulders and increases flexibility. This stretch impr… | Tight shoulders, Shoulder stretches, Exercise
The wall shoulder stretch helps relieve tension loosens your shoulders and increases flexibility. This stretch improves functional range of motion and reduces the risk of shoulder injury. Women today are very active so it's very important to maintain full ranger of motion in our bodies. Stretching is a great way to do that. Just out paleohacks.com for more tips on shoulder stretches. #Mobilityexercises
living good
Pain in the shoulders is often caused by tight, stiff muscles. These 7 yoga poses can help increase flexibility and strengthen the back to reduce shoulder pain.
Roxanne
Mary
Week 4 work out!! This week I am going to shake things up a little bit, mainly to keep from getting bored. I met my goal last week of walking the dogs everyday, I was pretty proud of myself. This weeks goal is to eat lunch everyday. This weeks work out will be: 20 Squat to boxer knee (Left side) 2 Burpees 20 Slow leg raises 2 Burpees 20 jumping jacks 2 Burpees 20 Lunges (Left side) 20 Squat to boxer knee (Right side) 2 Burpees 20 Slow leg raises 2 Burpees 20 jumping jacks 2 Burpees 20 Lunges…
Jayesh Rathod
Leyna
Yoga for shoulder and arm release
Meaghan Thomson