Stretches for jumps cheerleading

Find out what the top 10 stretching mistakes that could be reducing your flexibility - and what to do instead to improve your stretch skills

There are two types of cheerleaders – those who love jumps and those who try to avoid them at all costs. I am definitely a jump person! Jumps are a relatively simple way to add excitement and visual interest to your cheers, routines, and general spiriting. Though it may take some cheerleaders a little bit of … Learning the Cheerleading Jumps Read More »

Cheer conditioning & drills for jumps: find out top tips you need to focus on your cheerleading jump skills