Good posture isn’t just about standing tall; it’s also how your body supports itself. We’ll show you which exercises can help realign your posture, how to do them, and when.
Back Pain Care on Instagram: "Save & Try these exercises to fix your posture! Tag someone with a bad posture 👇🏻 By @postureguymike 1) These 3 exercises are designed to gently correct your posture while promoting flexibility and mobility in your spine, ultimately bringing your body back into proper alignment. Follow 👉@backpaincare for daily pain relief tips! 📚 Follow 👉@backpaincare for daily pain relief tips! 📚 2) These 3 gentle exercises specifically focus on the postural muscles…
Tired of bad posture? Commit to these 5 exercises daily to improve your neck, back, and overall body alignment. The key to straightening a slouched back and correcting poor posture is consistency with these moves.