Stretch after running

Before Your Run

A free running app for Joggers or Runners to run together in a virtual race. Compatible with Garmin, Tom Tom and Polar smartwatches.

10 post-run stretching exercises to do after your next run (and all runs and workouts) to help avoid injury.

Best stretches to do after running or working out.

Running is a form of physical activity performed by millions nationwide. It is healthy mentally, physically, and socially. It is also considered one of the most efficient ways to achieve aerobic fitness. With cross country

Optimise your rest and recovery and stay injury free with the best cool down stretches to do after a run.

Every runner knows the importance of stretching after a run as part of a cool down, but what about the warm up? Pre-run stretches are essential to get your body and mind ready for the run ahead. Not only do they reduce the risk of injury, they reduce muscle stiffness and optimise your performance. But what are the best stretches to do before running, and how should they be performed?

I used to be very inconsistent with my post-run stretch routine. Now, I have set stretches I do after running that only take only 5 minutes and hit all the muscles I need. No excuses not to stretch after runs anymore!

World Fitness: Stretching before and after Running

Here's a quick 10 minute yoga routine I do after every run to relieve tightness, tension, and keep my body feeling great for future runs! #yoga #yogaforrunners #yogaposes #groundedpanda