Strengthen core after c section

Dos and don'ts after a c-section! Are you wondering what you can do and not do after your c-section? Here is a list of the dos and don'ts you need to know!

Want some professional advice on getting your abs back in shape after pregnancy? Read these tips on postpartum core restoration from a physical therapist.

Your core muscles go through a lot during pregnancy and cesarean birth. Get the scoop from a women’s health physical therapist on the best exercises to strengthen your core post c-section.

As a new mom it can be difficult to get rid of that mommy belly. Here are a few things you need to focus on before you start with those ab exercises. Read the blog to learn more.

Want to lose your c-section pooch? Here are c-section recovery tips from a mom who had 4 c-sections to help you get rid of the c-section pooch for good!

I never heard of the phrases "c section shelf", "c section flap", c section pooch", or "c section overhang" in my life until my c section.

C-Section Recovery Timeline! Worried about your c-section recovery and how long it will take to feel normal again? Click here for a week-by-week c-section recovery timeline from a mom who had 4 c-section deliveries! Find out what helps to get your body back and feel yourself again! #csectionrecovery #csectionrecoverytimeline #postpartum

These 10 exercises will help you improve your core strength. Core strength helps you improve stability and balance, prevent and treat low back pain, and improve your movement patterns, leading to better results from your workouts.

Discover 8 standing core and abs strengthening exercises you can do anywhere as a workout or individually at work or at home.

Postnatal core exercises are essential to restoring the strength of your abdominals. Core strengthening will help you stabilize the spine during movement.