Strained muscle relief

Recover from your muscle strain AS FAST AS POSSIBLE by following these 3 steps

There’s something about working and sweating it out that makes a lot of individuals feel satisfied. As they say, “No pain, no gain”— it’s part of your hard work and it is your right to feel that sense of accomplishment after an intense workout. While that feeling of pain is usually normal after an intense

A guide to relieving a pulled arm, leg, neck, or back muscle A pulled or strained muscle is one that has been overstretched due to physical activity, resulting in swelling and pain. Pulled muscles are common injuries that can usually be...

How to Fix a Pulled Muscle or Strain: There are few things that halt your mobility more than a pulled muscle, especially when it’s on the neck, back or shoulder. It can be debilitating and take weeks to fully heal and regain mobility. This guide will help speed up the recovery process a…

After every good sweat-session, a post-workout recovery routine is necessary! Here are 7 proven ways to relieve sore muscles and speed recovery.

We'll talk about common causes of sore muscles and how to get rid of the ache, including topical treatments, essential oils and supplements.

A thigh strain is a common cause of thigh pain, which is the abnormal stretching or tearing of one or more muscles and/or tendons in the thigh. Learn how to relieve pain and promote faster healing by restoring the circulation and blood flow in your thigh.

Sore muscles unfortunately does not mean that we have trained effectively - but that we have put too much strain on our muscles. What helps against sore muscles?

We'll talk about common causes of sore muscles and how to get rid of the ache, including topical treatments, essential oils and supplements.

Causes of Piriformis Syndrome