Step goals

Tracking your daily steps is a good way to monitor your activity levels, with 10,000 steps being the typical goal. But how many daily steps do you need to lose weight? Let’s find out!|

Pedometers are a great tool to encourage you to be more active. Here are 5 simple ways to make sure that you hit your daily step goal.

How to set goals and achieve them. 10 steps to take to help you finally succeed. Learn what specific action steps you need to take today.

Do you struggle with following through when you set goals? In this post, I talk about why that happens + give you a step-by-step goal setting worksheet and process to help you set goals that you'll follow through on. #goals #goalsetting #goaldigger #personalgrowth #selfhelp #intentionalliving #empowerment

Do you know the benefits of taking 10,000 steps a day? Here are 10 easy tips for increasing your step count every day.

Here's what happened when I tried to double my daily steps for a week.

Breaking down goals

It’s time to think about our goals for the year and how to follow through on your goals. I share three ways to set yourself up for success.