Stay flexible

21 People So Flexible It Hurts - Ouch Gallery

Although it may feel otherwise at times, our brains are be hard-wired for creativity, research suggests. By Jennifer Kurdyla

Your hips will love you for these 4 moves! 💪🏼 @vanja.moves Simple and effective, you can do them daily for a warm-up - Active Pigeon x 10 Pigeon Folds x 10 Lunge Pushups x 10/side Lunge Bends x 10 - SAVE - SHARE - PRACTICE - . . . #mobility #hipmobility #mobilitydrills #mobilityexercises #hipflexorstretch #lowbackpainrelief #lowbackpain #spinehealth #spinemobility #injuryprevention #lowerbackstretch #yogastrong #flexibility #strengthandconditioning

Help your child stay calm and flexible with these yoga poses for kids. Learn about the benefits of practicing yoga and some simple, beginner-friendly poses.

A certified fitness professional shares 10 of his best flexibility exercises to stay active, mobile, and independent as you age.

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

Don't take your aching, tight back lying down! Fight back with the gentle yet effective power of yoga. Relief could be as simple as increasing flexibility in

It's so easy to skip stretching, but don't! Staying flexible is an important part of staying fit, plus it can help with injury prevention. This five-minute video will lead you through some basic leg stretches that your hips and knees will appreciate too. Do a bit of cardio to get your blood flowing then grab a towel to help deepen the stretches.

You want to get in shape, but don't want to pay money to join a gym. Its also expensive to create an at-home gym. Your best option if you are in relatively good health, is to start a walking exercise program. Of course, you should always check...