Starting fitness journey

Get the fitness motivation you need to reach your fitness goals…Learn how fit women stay that way no matter the season or the circumstances. Use these health and fitness tips to start your fitness transformation journey and become the fitness inspiration for others!

If you're planning to get more fit and active, congratulations! Here are 10 tips that helped me start and stick to exercising.

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Don't make these mistakes! Learn 14 things I wish I knew when I began my fitness journey that will help you as you begin yours.

10 Things I Wish I Knew Before Starting My Fitness Journey | Becks Lives Healthy Throughout my years in the fitness world, as an athlete and Certified Personal Trainer, I’ve gained invaluable lessons through education and personal experience. Click here to read the things I wish I knew before I started my personal fitness journey.

Things to keep in mind when starting your fitness journey: - There is no magic pill - Comparing yourself to others won’t do you any good - Recovery is as important as working out - Focus on progress, not perfection - Long-term consistency beats short-term intensity Gymaholic App: https://www.gymaholic.co/ #fitness #motivation #workout #gymaholic #fitness #training

It’s definitely a struggle to start working out after a long break, but do you know what the key is to start exercising again after a long gap? Start slow. It’s important to not feel overwhelmed the first week you go back to the gym or when starting a new activity. That way you can...

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These are the steps that I swear by when starting your health and fitness journey!

New to working out? Wellness tips to introduce you to fitness, form, cardio & strength. Learn types of exercise & start your health journey!