Starch solution sauces

By Chef AJ When I stopped eating nuts a few years ago, I started replacing all of the recipes in my book UNPROCESSED with cannelini beans which created a similar texture and mouth feel without all the fat.

A collection of the top 18 gluten free salad dressing and sauce recipes that are also vegan and oil-free!

Oil free vegan sauces and dressings for no oil plant based buddha bowls, salads, and nourish bowls.

PREP TIME: MINS COOK TIME: MINS TOTAL TIME: MINS YIELDS: 36 OZ NUTRITIONAL INFO: 1/4 CUP SERVING CALORIES: 66 FAT: 2 GRAMS PROTEIN: 2 GRAMS CARBS: 12 GRAMS INGREDIENTS 3 cups peeled diced potato (if you use Yukon gold you don’t have to peel them) ½ cup diced carrots ½ cup raw

PREP TIME: 10 MINS COOK TIME: 15 MINS TOTAL TIME: 25 MINS YIELDS: 36 oz NUTRITIONAL INFO 1/4 CUP ( Sauce with 1/2 cup of cashews) CALORIES: 62 cal FAT: 2 GRAMS PROTEIN: 3 GRAMS CARBS: 8 GRAMS INGREDIENTS 3 cups potatoes, peeled and diced 2 tsp garlic powder 2 tsp salt 1

Easy and delicious for a dipping sauce or a drizzle on top sauce. Try this out for your next meal. Plantiful Kiki | Plant based meals

I love sloppy joes & with this easy vegan sloppy joe recipe, they are delicious and plant based | Plantiful Kiki | Plant Based meals & Recipes

A delicious, healthy vegan buffalo sauce made with no butter and no oil. It's vegan, dairy-free, gluten-free, refined sugar-free, oil-free, and nut-free. With just 7 ingredients, this one-step recipe is quick and easy to make. From start to finish in just 5 minutes!