Standing up straight

We’ve all seen the transformation photos of people who’ve participated in workout regimes or healthy eating programs... But, what if I told you that simply altering your posture could make you look slimmer instantly. Check out these posture correcting tips and look 10 pounds lighter in seconds!

Discover the essentials of good posture and learn techniques to improve your stance and maintain poise.

The Einstein Hunch™ is a term developed by a certified personal trainer and author Gma Goldie. After several clients who were plagued by bad posture, she felt a name associated with a brilliant man who also had bad posture would be helpful for her clients to grab hold of the idea of how important posture is to their muscular physique. Why the term Einstein Hunch™ ? Because like many of Gma Goldie's clients who are successful and very intelligent, they forget about taking care of their body.

Get inspired with ACE's fitness & healthy lifestyle blog. Read about healthy eating tips, science-based exercises, & more!

Straighten up with some simple techniques and exercises for improving your posture.

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They missed off double chin and hunchback.

Twist, stretch, and roll.