Standing ab workout

Since December is Ab month I wanted to share this awesome STANDING AB ROUTINE! Not all abs are defined doing crunches on the floor. Actually one of my favorite core routines I have ever done is in PiYo and almost all the moves are standing positions! And boy howdy does it work your body! Check out these workouts to try and add a variation to your December challenge! Are you following me on FACEBOOK yet? Check me out!

6 of the best Standing Ab Exercises in a complete standing ab workout for flat, toned abs, core strength, and max calorie burn by trainer Christina Carlyle

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Discover 7 out-of-box standing core and ab exercises to work your abs and strengthen your core standing from the comfort of your living room! These are fun and effective exercises to quickly engage your core, tone up your abs and get you moving.

Standing ab exercises workout

You don’t always want to do your everyday abs workout, or even use gym equipment to work your abs. Luckily, you don’t have to. If you’ve never thought about working your core while standing, you should as it is more beneficial than standard sitting abs exercises! It may even be more effective because your core muscles aren’t just the ones […]

6 of the best Standing Ab Exercises in a complete standing ab workout for flat, toned abs, core strength, and max calorie burn by trainer Christina Carlyle

✨Abs & Back Workouts✨

Sick of crunches and planks? Roger that. Instead, try these ab exercises standing up as part of your strength training routine.