Mindfulness meditation is trending these days, and is practiced everywhere from the yoga studio to the board room. But the great meditative traditions tell us that mindfulness is only a starting point. Once the mind has been tamed and trained through mindfulness, only then can true meditation and self-inquiry actually begin. What does meditation look like beyond mindfulness? I created this infographic to provide a quick overview of what I refer to as the three levels of meditation: Presence…
Lena🖤
