Take your squat workout to the next level and achieve amazing results. Discover effective tips and techniques to maximize your squat performance and build a stronger lower body.
The 100 squat challenge is an amazing workout using your glutes and thighs. During this workout you do 100 squats each day for 1 month, the results are outstanding and are very pleasing. For more workouts please follow me, and look at my workout board for more ideas.
Today’s guest post comes from motivational speaker and life coach, Stacey Flowers. After watching her transformation before my eyes via Instagram, I knew we had to get her here on My Fab Fico…
"It was very challenging and I tried to give up during the challenge because of that, but I didn't," Nan Yin told Newsweek after her Instagram video went viral.