Spoon salad recipe

Daphne Oz Posts Spoon Salad

What are spoon salads? Salads in which the ingredients are small enough or chopped into bitsy, easily scoopable pieces so they can be swept up effortlessly by your spoon. No more stabbing large lettuce leaves with a fork, hoping they don’t fall off and leave a trail of dressing. And while many salads with delicate greens will quickly wilt, spoon salads are often made with heartier ingredients, making them great for meal prep.

Green salads but also noodley salads, mayo-based salads, grain salads...so many ways to salad! These recipes will have you feeling full and happy.

Fresh sweet corn and crunchy cucumbers with the lively taste of basil and chives and just a touch of mayo makes for the perfect summer salad that everyone will love! It's so easy to toss together too. Click here for the recipe.

This colorful Thai chicken salad with peanut dressing is loaded with crunchy cabbage, carrots, red bell pepper, green onions, shredded chicken, sweet mango, and chopped peanuts.

This chopped broccoli and chickpea salad has crisp, crunchy veggies, and it's packed with plant-based protein to satisfy your hunger!

Like any good chopped salad, the lettuce here is in equal balance with the other ingredients, making this a great choice for those who are less than enthusiastic about leafy greens. Creamy feta and avocado mingle with briny olives and capers while cucumbers and finely chopped romaine provide crunch. Use this recipe as a template for making the most of ingredients you have on hand; radishes, cherry tomatoes or diced onion would all be welcome here. The same flexibility applies for the…

Columbia's Famous 1905 Salad is a classic dish that has been a staple of the Columbia Restaurant in Tampa, Florida, for over a century. This iconic salad was first created by the restaurant's founder, Casimiro Hernandez Sr., in 1905, and has been a beloved menu item ever since.

Click over and make the viral Kardashian salad called La Scala salad. This is an easy chopped salad recipe loaded with salami, marinated artichokes, and chickpeas and tossed with a delicious tangy dressing.