Spiritual fitness

You know how much I value fitness, and how much I believe we should take care of our body and work to be the very best we can be. That will never change. However, how silly would it be to work so hard to be fit for this world and neglect our soul? As a fitness professional and a Christian, I cannot help but think of the people who I have helped get in the shape of their life, but missed the opportunity to help them get in shape for eternity. I believe in heaven. If you don’t, I will…

Fitness has many benefits to your health and emotional well-being. Fitness is also an effective way to increase your spiritual well-being and Glorify God!

Happy Friday Everyone! I hope your week was free of drama and stress. If it wasn’t, then at least it’s the weekend and next week is a new week. Today I want to talk about meditation. Ac…

Fitness has many benefits to your health and emotional well-being. Fitness is also an effective way to increase your spiritual well-being and Glorify God!

The only way to get our muscles to grow is to USE them. It requires effort. If we want to gain muscle mass it requires us lifting HEAVIER things, working HARDER than we currently are. Over time, the things that once seemed impossible & challenging are much easier. The same goes with our faith. Whether it’s faith in people or faith in God, faith is like a muscle. It only grows if we use it. Once we use it, test it, challenge it and grow it, daily struggles, questions, stress, doubt, all the…

As per tantric texts and tantric, there are various methods to awaken kundalini. These methods can be practiced individually as well as in combination.

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Many people fall victim to the glamorized representation of Yoga in the West... Do you?

Physically, mentally and spiritually.